Services

1:1 Sleep Consultations

Struggling with short naps, night wakings, or bedtime battles? You don’t have to figure it out alone.

At MyBellex Sleep Solutions, my 1:1 consultations provide personalised, practical support tailored to your child and your family’s lifestyle.

Before we begin, you’ll complete a detailed sleep questionnaire, allowing me to fully understand your child’s routine, sleep habits, and your parenting preferences. This means no guesswork, just clear, targeted advice.

Together, we’ll create a realistic, step-by-step plan you can start implementing straight away, with the confidence to see real progress.

Suitable for babies and children from 3 weeks to 5 years.

Personalised Sleep Plans

Every child is unique, and so are their sleep needs. My personalised sleep plans are crafted based on your sleep questionnaire and discussions about your child's sleeping patterns and family dynamics. These plans provide step-by-step guidance tailored specifically to your child, helping to address issues such as night wakings, short naps, and bedtime struggles and why this might be happening. By integrating your family's values and preferences, I ensure that you have an actionable and realistic plan that fits naturally into your home life, making the process smoother for everyone.

Ongoing Support Packages

To ensure that the positive changes to your child's sleep habits are sustained, I offer ongoing support packages. These packages include tailored follow-up consultations, resources, and tips that continue to guide you long after our initial sessions. The support will not only help reinforce the strategies outlined in your personalised sleep plan but also adapt to any new challenges that may arise. It ensures that you have a reliable source of guidance, making the journey to restful sleep a shared endeavour.

Newborn Sleep Foundations

Establishing a strong sleep foundation for your newborn is crucial for both their development and your family's wellbeing. My Newborn Sleep Foundations program focuses on safe sleep practices and gentle strategies tailored to their unique needs. I provide parents with the knowledge to understand newborn sleep patterns and create an environment conducive to restful sleep. This foundational work sets the tone for positive sleep habits as your child grows, ensuring smoother transitions into subsequent stages of development.

Education & Resources

Alongside personal consultations, I provide a wealth of educational resources focused on sleep for infants and children. These resources cover a myriad of topics, from understanding sleep cycles and safe sleep practices to practical tools for troubleshooting common sleep issues. I believe that educated parents are empowered parents, which is why I encourage you to explore these resources as part of your journey. They complement the personalised support and can be revisited whenever needed for additional guidance and clarity.

Sleep Problem Solving

My sleep problem-solving sessions focus specifically on identifying and addressing persistent sleep challenges that may be affecting your child's restful nights. Through targeted discussions, we will explore the underlying factors contributing to sleep disturbances. I will offer actionable advice and strategies to tackle these issues head-on, utilising a gentle approach that respects your child's temperament. Together, we will develop a plan to navigate through these hurdles and restore harmony to your family's sleep environment.